Healthy Taco Casserole

Ingredients

• 1 lb extra lean ground beef
• 1 sweet onion
• 1 1/2 teaspoons chili powder
• 1 1/4 teaspoons paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1 pinch cayenne

• 1 (15 ounce) can non-fat refried beans
• 1 cup mild salsa
• 2 cups baked corn tortilla chips, coarsely crushed
• 12 ounces low-fat cheese, shredded
• 2 green onions, chopped
• 1 tomato, chopped
• low-fat sour cream (to garnish)

Directions

1. 1

   Preheat oven to 375 degrees and grease an 8x8 baking dish.

2. 2

   Brown ground beef and onion together and drain, then stir in seasonings.

3. 3

   Heat refried beans on stove or in microwave, then stir in the salsa.

4. 4

   Put corn chips on bottom of 8x8 dish, pour beans over corn chips, then add the beef. Sprinkle cheese and green onions over top.

5. 5

   Bake for 10 minutes or until cheese is sufficiently melted.

6. 6

   Garnish with tomatoes and sour cream.