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Nutrition Facts
Serving Size 1 (368g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cilantro
Calories 434
Calories from Fat 81		(18%)
Amount Per Serving		%DV
	Total Fat 9.0g	13%
	Saturated Fat 2.4g	12%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 2.4g
	Trans Fat 0.1g
Cholesterol 47mg		15%
Sodium 498mg		20%
Potassium 989mg		28%
Total Carbohydrate 62.5g		20%
	Dietary Fiber 9.6g	38%
	Sugars 9.6g
Protein 29.7g		59%
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Healthy Sweet & Tangy Chicken Delight

Recipe #380421 | 30 min | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chef #1315437
Jul 6, 2009

Something I put together combining aspects different recipes. This recipe resembles many "enchilda" chicken dishes seen on zaar, with one particular difference being the use of yogurt. This adds to the protein of the meal as well as the flavor while not adding to the calories that heavy or sour cream would. An odd substitute you might say? Not at all, many Indian curry recipes use it as a healthy substitute for cream. The 'tang' of the yogurt blends well with the sweet salsa and combines harmoniously with the natural sweet & tangy flavor of the fresh cilantro. Please enjoy!

SERVES 4 , 4 bowls (change servings and units)

Ingredients

1 (12 ounce) can corn
1 (12 ounce) can black beans
1 cup plain nonfat yogurt
2 chicken breasts
1 cup peach pineapple chipotle salsa
1/2 a bunch cilantro
1/2 cup brown rice

Directions

1
Cut up chicken breasts into chunks and cook with garlic in a skillet on the stove.
2
Prepare rice while waiting.
3
When chicken is done add beans, salsa, and rice.
4
Add yogurt and diced cilantro, and remove from stove.
5
Serve with tortilla chips or alone.

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Featured Reviews for This Recipe

From: Sydney Mike

On Aug 11, 2009

I never did fina a peach pineapple chipotle salsa, but did come up with a peach salsa that I managed to jazz up even more with some pineapple & a few other tidbits! Also diced the chicken breasts quite small! All that made for a WONDERFULLY TASTY CHICKEN DISH, & the recipe is a real keeper! Thanks for sharing it! [Tagged, made & reviewed in New Kids on the Block tag]

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