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Nutrition Facts
Serving Size 1 (215g) Recipe makes 1 servings The following items or measurements are not included below: frozen lobster tails
Calories 52
Calories from Fat 7		(13%)
Amount Per Serving		%DV
	Total Fat 0.8g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 668mg		27%
Potassium 494mg		14%
Total Carbohydrate 8.4g		2%
	Dietary Fiber 2.6g	10%
	Sugars 2.8g
Protein 5.2g		10%
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Healthy Steamed Lobster Tails for One

Recipe #398349 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Seamor
Nov 8, 2009

I modified a recipe I found to come up with this for a new diet I'm on. Sounds like a healthier alternative to all the buttered lobster tail recipes I found.

SERVES 1 , 1 lobster tail (change servings and units)

Ingredients

1 frozen lobster tail
2 large mushrooms, cut into slices
1 tablespoon green onion, chopped
1 stalk celery, thinly sliced
1/2 cup broccoli, trimmed, cut into florets
1 tablespoon reduced sodium soy sauce
1/4 cup reduced-sodium chicken broth

Directions

1
Defrost lobster tail in fridge for 24hrs.
2
Remove thin underside membrane from lobster-tails with scissors.
3
Push bamboo skewer length wise through tail to prevent curling.
4
Place colander over boiling water in large pot, or use steamer.
5
Place lobster tails in colander; place vegetables on top and around tails.
6
Combine soy sauce, broth, and water; brush over tails and vegetables.
7
Cover pot; steam 20 minutes or until vegetables are crisp-tender and lobster meat loses translucency and is opaque.