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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (8g) Recipe makes 4 servings The following items or measurements are not included below: 4 tilapia fillets |
||
| Calories 7 | ||
| Calories from Fat 2 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 17mg | 0% | |
| Total Carbohydrate 0.2g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.1g | ||
| Protein 1.0g | 1% | |
Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti
Recipe #362748 |
25 min |
5 min prep |
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SERVES 4
Ingredients
- 4 tilapia fillets
- 1-2 egg white
- 1/2 pecans, crushed
- 1/4 teaspoon cayenne (alter to taste, I used 1/2 tsp)
- salt
- pepper
Directions
1
Preheat oven to 425°F.2
Mix dry ingredients.3
Dip filets into egg whites.4
Roll into dry ingredients.5
Bake for 20-25 minutes or until done.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
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