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Nutrition Facts
Serving Size 1 (180g) Recipe makes 4 servings The following items or measurements are not included below: sourdough starter
Calories 268
Calories from Fat 59		(22%)
Amount Per Serving		%DV
	Total Fat 6.6g	10%
	Saturated Fat 2.5g	12%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 164mg		54%
Sodium 351mg		14%
Potassium 422mg		12%
Total Carbohydrate 42.1g		14%
	Dietary Fiber 6.0g	23%
	Sugars 7.3g
Protein 13.2g		26%
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Healthy Pumpkin Sourdough Discard Pancakes

Recipe #366268 | 40 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chef #1040203
Apr 16, 2009

Something to do with your sourdough discard instead of wasting it! You can also use active sourdough starter for this instead of discard, I've used both successfully. This is a modification of this: http://yumarama.com/blog/2008/06/worlds-best-pancakes-starter-discard-rescue-recipe/ to make it a bit healthier!

SERVES 4 -5 , 20 pancakes (change servings and units)

Ingredients

1 1/2 cups whole wheat flour
1 tablespoon sugar
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon vanilla extract
1 cup whole milk (more as needed)
3 eggs
1 cup sourdough starter
1 cup pumpkin

Directions

1
Dump all in a bowl.
2
Preheat pan w/non-stick spray.
3
Whisk together. Add more milk as needed.
4
Test pan for readiness by waiting until water droplets sizzle.
5
Drop by 1/4 c amounts onto hot pan. Flip when bubbly.

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Featured Reviews for This Recipe

From: cylee

On Sep 27, 2009

Thank you, thank YOU!! I was looking for something to use up some starter (wasn't up for making bread!)...and had some leftover pumpkin in the fridge from an earlier batch of pumpkin bread. I threw this together in a few seconds, made pancakes and have wrapped/frozen them. They will be a WONDERFUL breakfast!! Oh... and they are absolutely delishious, too! (I only had buttermilk, but they were still good!)

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