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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 1 servings |
||
| Calories 84 | ||
| Calories from Fat 7 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 258mg | 10% | |
| Potassium 307mg | 8% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.4g | ||
| Protein 16.0g | 32% | |
Healthy Omelet on the Run
By: Debbwl
May 9, 2009
A healthy omelet for 1 that gets you out the door in about 10 minutes.
SERVES 1
Ingredients
- 1/2 cup egg white, I use eggbeaters
- 1 teaspoon onion, finely minced
- 1 mushroom, chopped
- 1/4 cup spinach, chopped (about 12 leaves)
- 1 tablespoon low-fat cheese, shredded
- pepper, to taste
Directions
1
Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).
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- Course > Breakfast > Omelets & Frittatas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Nif
On Nov 8, 2009
Woo-hoo! 2 WW points, tasty and easy! My kind of recipe for sure. I used a chive and cheese egg substitute and everything as listed. My microwave took 2 minutes to cook this. I had this with a small whole wheat bagel and it was a great breakfast. Made for Zaar Stars. Thanks Debbwl! 
From: ellie_
On Sep 13, 2009
Quick and easy — as well as delicious! I used 1/2 cup egg beaters and 1 slice of Alpine Lace Swiss cheese. Only cooked it for 2 minutes. Thanks for sharing this keeper!
From: Annacia
On Aug 8, 2009
Great little recipe :D. I used Eggbeaters Southwestern flavor and it was just delicious not to mention the diabetic good sense of this creation. This will be appearing often at my house. It was done in about the same time that it took my toast slice to pop up, cool!
From: I'mPat
On Aug 8, 2009
I made this for the DM and myself using 4 eggs (next time I will use 3) and served toasted wholemeal/wholegrain bread. I have a 900 watt oven and cooked for 2 minutes on high, stirred, then cooked at 50% power for 1 minute, stirred and then for 30 seconds at 50%. To me they were a little rubbery so with that said I would take a little longer cooking them at 50% power and stirring at one minute intervals which I think will give a fluffy results.
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