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Nutrition Facts
Serving Size 1 (168g) Recipe makes 3 servings
Calories 208
Calories from Fat 25		(12%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 238mg		9%
Potassium 351mg		10%
Total Carbohydrate 32.1g		10%
	Dietary Fiber 4.2g	16%
	Sugars 5.1g
Protein 14.1g		28%
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Healthy Oatmeal Pancakes

Recipe #387759 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: LUVMY2BOYS
Aug 31, 2009

This recipe is all over the Internet! They are yummy, easy & most of all, really healthy yet delicious. I did change it up a little, but here's the link to the original recipe: http://www.bodybuilding.com/fun/stella13.htm. Serving size is an estimate; I divided the recipe by a third for a one person meal. Enjoy!!

SERVES 3 , 6 pancakes (change servings and units)

Ingredients

1 1/2 cups old fashioned oats (original called for half oats, half oat flour)
1 cup nonfat milk or water (I used water)
1 teaspoon baking powder (optional(but I used it!)
4 large egg whites (I used 1/2 cup Eggbeaters)
1/2 teaspoon cinnamon (I used more)

Directions

1
Heat milk or water until hot (if using water-I just used hot tap water). Add oats & set aside
2
Mix remaining dry ingredients & add to oatmeal mixture
3
Fold in egg whites and mix until well blended. I use my stick blender for a smoother batter; but that is optional! The batter is thick; depending on how long the oats have soaked you may want to add a little water to thin it out.
4
Cook on a nice hot griddle!
5
There are variations listed on the link provided above--you can add nuts, blueberries or protein powder! I am a "topper-" I spread natural peanut butter on top, sliced bananas & sugar free syrup!