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Nutrition Facts
Serving Size 1 (282g) Recipe makes 2 servings
Calories 223
Calories from Fat 16		(7%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 126mg		5%
Potassium 650mg		18%
Total Carbohydrate 44.0g		14%
	Dietary Fiber 1.8g	7%
	Sugars 31.6g
Protein 9.8g		19%
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Healthy Low-Fat Strawberry Banana Breakfast Shake

Recipe #380107 | 2 min | 1 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chef #794488
Jul 3, 2009

Love the fact i dont need ice-cream for this shake and that I always have the ingriedents. My sister-in-law does a shake similar to this one. I absolutely love it. I dont like shakes too sweet. I love them just right, where they taste very natural and healthy and they actually are healthy. This is a perfect morning go-er. Perfect for you and the hubby! or the kids if you are in a rush.

SERVES 2 (change servings and units)

Ingredients

1 large banana
1 cup low-fat strawberry yogurt
3/4 cup skim milk

Directions

1
Add all ingredients together in a blender (i use the "whip/liquifier" button on the blender".
2
Make sure it's all blended nice and smooth and WaH-LA!

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Featured Reviews for This Recipe

From: Sydney Mike

On Aug 6, 2009

The only change I made in this recipe was to use a frozen banana for its chill factor ~ Well, I also made sure that the milk & yogurt were extra cold, but then . . ! Very easy, very satisfying, very much a keeper! Thanks for sharing the recipe! [Tagged, made & reviewed in New Kids on the Block tag]

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