Healthy Heart Muffins

Ingredients

• 3 egg whites
• 3/4 cup skim milk
• 1 cup low-fat yogurt
• 3/4 cup applesauce
• 2 cups wholemeal flour
• 1/2 cup rolled oat
• 1/2 cup oat bran
• 3 teaspoons baking powder
• 2 teaspoons cinnamon
• 3/4 cup raisins
• 3/4 cup dried apricot, diced

Directions

1. 1

   Beat egg whites lightly.

2. 2

   add milk, yoghurt and apple sauce.

3. 3

   In a separate bowl combine dry ingredients and dried fruit.

4. 4

   Add liquid to dry ingredients, combine with care.

5. 5

   Spoon into muffin tins.

6. 6

   Bake 180 C for 20 minutes.