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Nutrition Facts

Serving Size 1 (83g)

Recipe makes 12 servings

Calories 230
Calories from Fat 74 (32%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 115mg 4%
Potassium 350mg 10%
Total Carbohydrate 36.4g 12%
Dietary Fiber 5.0g 19%
Sugars 8.3g
Protein 6.1g 12%

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Healthy Granola Bars

Recipe #398594 | 25 min | 10 min prep | add private note

By: Chef #1360260
Nov 9, 2009

I was searching for a healthy granola bar recipe, one without butter and any added sugar. I came upon one called "grab-and-go breakfast bars", which I changed up to make this recipe. You can use any combination of nuts/fruits that you would like. I just used what sounded good to me, and it came out great! These granola bars have about 4g fiber and 4g protein in a serving, and make a great snack.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    1. Preheat oven to 350, and spray cooking spray on an 8x8" baking pan.
  2. 2
    2. Combine oats, walnuts, sunflower seeds, flax seeds, dried fruit, cinnamon and salt.
  3. 3
    3. In a large bowl, whisk together the eggs, honey and vanilla. Add the oat mixture to the egg mixture and stir until completely combined.
  4. 4
    4. Pour mixture in the oiled baking pan, and gently flatten with a spoon or spatula to spread evenly.
  5. 5
    5. Bake for 12-15 minutes, or until the edges turn golden brown. Let bars cool, then slice and serve.

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