Healthy Granola Bar

Ingredients

• 1 teaspoon vanilla extract
• 3/4 cup unsweetened applesauce
• 1/4 cup milled flax seed
• 1/4 cup honey
• 1 tablespoon molasses
• 3/4 cup corn flakes, like honey oat crunch
• 3/4 cup hemp granola cereal or other granola cereal
• 1 1/4 cups old fashioned oats
• 3/4 cup whole wheat flour
• 1/4 cup wheat germ
• 1 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 cup unsweetened dried shredded coconut
• 1/3 cup light brown sugar
• 1/4 cup millet
• 1/4 cup golden flax seed
• 1/3 cup peanut butter chip or chocolate chips or 1/2 cup dried berries
• 1/2 cup chopped pecans or 1/2  other nuts
• 1/4 teaspoon salt

Directions

1. 1

   preheat oven to 325 degrees farenheit.

2. 2

   mix vanilla extract, applesauce, milled flax seeds, honey, and molasses in a bowl.

3. 3

   in another larger bowl, mix rest of the ingredients.

4. 4

   add wet ingredients to dry ingredients. all dry ingredients should clump together.

5. 5

   lightly grease a 9x13 inch pan.

6. 6

   pat batter into pan.

7. 7

   bake for 20 minutes.

8. 8

   remove from oven and allow to cool 10 minutes.

9. 9

   cut and then allow to cool completely in pan before removing.