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Nutrition Facts
Serving Size 1 (150g) Recipe makes 4 servings
Calories 285
Calories from Fat 101		(35%)
Amount Per Serving		%DV
	Total Fat 11.2g	17%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 6.9g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 95mg		31%
Sodium 316mg		13%
Potassium 477mg		13%
Total Carbohydrate 21.9g		7%
	Dietary Fiber 1.1g	4%
	Sugars 1.0g
Protein 22.8g		45%
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Healthy Golden Brown Fried Fish

Recipe #391679 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef Gustival
Sep 24, 2009

I adjusted this recipe from one that I saw on TV a few years ago. It makes for a nice light healthy meal. I use it to make Fish and Chips instead of the deep fried battered fish. Even my two year old likes it!

SERVES 4 (change servings and units)

Ingredients

400 g cod or red snapper fillets
1 egg, scrambled
1/2 cup breadcrumbs
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon turmeric
1/8 teaspoon pepper
2 1/2 tablespoons olive oil

Directions

1
1. Place flour, egg, and breadcrumbs in 3 separate bowls or pans.
2
2. Add salt, turmeric and pepper to bread crumbs.
3
3. Cover fish with flour, then egg, then breadcrumbs.
4
4. Fry in olive oil in frying pan over medium high heat until golden brown on both sides and cooked through. This usually takes about 2 - 5 minutes per side. Cooking times will vary depending upon the thickness of the fillets.