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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (395g) Recipe makes 1 servings |
||
| Calories 273 | ||
| Calories from Fat 48 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 149mg | 6% | |
| Potassium 612mg | 17% | |
| Total Carbohydrate 48.3g | 16% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 25.0g | ||
| Protein 12.6g | 25% | |
Healthy Chocolate Smoothie (A.k.a. Afternoon Jumpstart)
Recipe #358771 |
5 min |
5 min prep |
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By: KissKiss
Mar 2, 2009
This is perfect for late afternoon when you're dying for something sweet and chocolaty, but you don't want to eat something that will blow your whole diet. It's frothy and delicious but actually low in fat. Plus, you're getting 2 servings of fruit!
SERVES 1
Ingredients
- 1 cup chocolate soymilk, chilled
- 1/2 banana
- 1/2 cup blueberries, frozen
- 1 tablespoon Hersheys Chocolate Syrup
Directions
1
Put all ingredients in blender and mix until smooth. Serve immediately.
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- Course > Beverages > Smoothies
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- Preparation > Time to Make > < 15 mins
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- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
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