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Nutrition Facts
Serving Size 1 (137g) Recipe makes 6 servings The following items or measurements are not included below: agave nectar
Calories 187
Calories from Fat 103		(55%)
Amount Per Serving		%DV
	Total Fat 11.5g	17%
	Saturated Fat 2.4g	11%
	Monounsaturated Fat 7.1g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 33mg		1%
Potassium 701mg		20%
Total Carbohydrate 25.2g		8%
	Dietary Fiber 9.6g	38%
	Sugars 8.0g
Protein 4.1g		8%
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Healthy Chocolate Mousse

Recipe #389865 | 15 min | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: flor_enojada
Sep 14, 2009

A dark, creamy mousse with raw ingredients. Tasty on its own, with fruit, or as icing for raw brownies.

SERVES 6 -8 (change servings and units)

Ingredients

2 avocados
3 bananas
3/4-1 cup cocoa powder
1/2 cup agave nectar
1/2-1 tablespoon vanilla extract
1 dash salt
1 dash cinnamon
1 dash nutmeg

Directions

1
In the food processor, mix avocados, bananas, and agave nectar until smooth. Blend in cocoa to taste. Blend in vanilla, salt, cinnamon, and nutmeg. Serve in cups, with fruit, or use as icing. Enjoy!

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Featured Reviews for This Recipe

From: Iwona1961

On Oct 17, 2009

I coudn't believe it would work but it really does. Agave nectar isn't available here so I have used honey insted. Yummy!

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From: Wish I Could Cook

On Sep 18, 2009

You've got to be kidding me, avacados and chocolate? I'm sure I'm not the only person that is going to be wondering! But let me assure you this recipe is delicious!!! I would describe it more as a creamy pudding than a mousse, but either way — YUM! This one is going in my healthy dessert file. And now I'm wondering who I can sneak it to. No one will ever believe the ingredients...

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