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Nutrition Facts
Serving Size 1 knishes 104g Recipe makes 6 knishes)
Calories 83
Calories from Fat 4		(4%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 235mg		9%
Potassium 249mg		7%
Total Carbohydrate 16.7g		5%
	Dietary Fiber 1.9g	7%
	Sugars 1.4g
Protein 3.4g		6%
how is this calculated?

Healthy Broccoli Knishes (Passover)

Recipe #363945 | 45 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: blucoat
Apr 1, 2009

These pareve knishes could be served as a side dish, but are filling enough to be the main dish. Recipe from the "Passover Lite Kosher Cookbook", by Gail Ashkanazi-Hankin,

6 knishes (change servings and units)

Ingredients

1 cup mashed potatoes
1/3 cup matzo meal
2 tablespoons potato starch
1/2 small onion, finely chopped
2 egg whites or 1/4 cup passover egg substitute
1/2 teaspoon black pepper
1/4 teaspoon salt
1 cup fresh broccoli or frozen broccoli, steamed and finely chopped
nonstick cooking spray

Directions

1
Preheat oven to 375°F Generously coat a baking sheet with the cooking spray; set aside.
2
In a bowl, combine the potatoes, matzo meal, potato starch, onion, egg whites, pepper, and salt; knead together. Divide the dough into 6 balls and flatten each. Divide the broccoli evenly onto each circle, fold over, and press edges to seal.
3
Arrange the knishes in a single layer and place the baking sheet on the bottom rack of the oven. Bake for 15 minutes on each side. Serve hot.