1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (439g) Recipe makes 1 servings |
||
| Calories 294 | ||
| Calories from Fat 90 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 130mg | 5% | |
| Potassium 781mg | 22% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 22.9g | ||
| Protein 10.5g | 21% | |
Healthy Blueberry Milkshake
SERVES 1 , 1 pint
Ingredients
- 3-4 ounces bananas, sliced
- 3-4 ounces blueberries or frozen blueberries
- 3-4 ounces yogurt
- 6-7 fluid ounces milk
Directions
1
Place all ingredients into a blended.2
Blend until smooth.3
Alternatively, blend in a tall 16-17 fl oz cup using a stick blender.
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Browse similar recipes by category
- Course > Beverages > Shakes
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Dietary > Vegetarian
- Dietary > Free of... > Gluten-free
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #1338369
On Jul 29, 2009
Okay.... This is like if GOD made love with a pile of blueberrys and bananas and actually called back the next day. This tastes effin amazing and its healthy and actually filling!!! epicness
From: Chef #1296674
On Jun 15, 2009
I made this with vanilla yogurt as that's all I had. Very yummy. Makes a quick and easy breakfast drink that kept me full until lunchtime!
From: Chef*Lee
On May 26, 2009
This is blueberrylicious!!! I love blueberries and this is nice and healthy and tasty!!! I used 1 banana, Dannon plain yogurt and a whole 12 oz bag of frozen blueberries (which served as my ice). Then I poured the milk over that. I have a Vitamix so this was a beautiful purple color instantly!!! Tasting, I added a little tiny bit of honey to enhance the blueberry flavor. This tasted like cold blueberry pie, very refreshing!!!! Thanks for the recipe!!!
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