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Nutrition Facts

Serving Size 1 muffins 73g

Recipe makes 12 muffins)

Calories 148
Calories from Fat 31 (20%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 168mg 7%
Potassium 108mg 3%
Total Carbohydrate 27.8g 9%
Dietary Fiber 1.5g 5%
Sugars 11.8g
Protein 3.1g 6%

how is this calculated?

Healthy Blueberry and Banana Muffins

Recipe #396744 | 35 min | 15 min prep | add private note

By: Abby Girl
Oct 27, 2009

My family loves anything that has blueberries in it....and, healthier to boot

12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F Line 12 muffin cups with paper liners. Combine flour, sugar, oat bran, baking powder, and salt in medium bowl; whisk to blend.
  2. 2
    Place mashed bananas in large bowl. Stir in soy milk, egg, oil, and lemon juice. Mix in dry ingredients, then blueberries. Divide batter among muffin papers. Bake muffins until tester inserted into center comes out clean, about 20 minutes. Turn muffins out onto rack and cool 10 minutes. Serve warm or at room temperature.

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