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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 2 servings |
||
| Calories 434 | ||
| Calories from Fat 96 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 710mg | 29% | |
| Potassium 691mg | 19% | |
| Total Carbohydrate 74.3g | 24% | |
| Dietary Fiber 12.5g | 49% | |
| Sugars 17.3g | ||
| Protein 15.3g | 30% | |
Healthy Banana Peanut Butter Pudding/Topping
Recipe #375380 |
2 min |
2 min prep |
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SERVES 2 -4 , 1 batch
Ingredients
- 15 ounces chickpeas or garbanzo beans (about 240g drained)
- 1 banana
- 2 tablespoons peanut butter
- 1 tablespoon honey (or agave)
- 1 teaspoon cinnamon
Directions
1
Puree all ingredients in a blender or food processor (or can be done with a hand blender).2
Spoon onto whatever you want, or enjoy as it is!
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