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Nutrition Facts
Serving Size 1 (304g) Recipe makes 4 servings The following items or measurements are not included below: fat-free cool whip
Calories 349
Calories from Fat 136		(38%)
Amount Per Serving		%DV
	Total Fat 15.1g	23%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 8.4g
	Polyunsaturated Fat 4.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 329mg		9%
Total Carbohydrate 56.8g		18%
	Dietary Fiber 7.7g	30%
	Sugars 47.4g
Protein 2.7g		5%
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Healthy Apple Salad

Recipe #395191 | 15 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Mrs. Hamidi
Oct 18, 2009

This is a yummy apple salad that is relatively healthy. I prefer a cripsy apple like a Fuji or pink lady, but feel free to use any apple of your choice. Raisins are optional, I do not use them in my salad. I always make this in the fall when apples are in season.

SERVES 4 -6 , 1 bowl (change servings and units)

Ingredients

1 (8 ounce) container fat-free cool whip
1 (10 ounce) can crushed pineapple, drained
4 fuji apples, chopped or apples, of you choice chopped
8 ounces of halved maraschino cherries, drained
3/4 cup chopped pecans
1/2 cup raisins (optional)

Directions

1
In a large bowl, mix together cool whip and drained crushed pineapple. Add diced apples, cherries, and nuts and carefully fold together to mix. Refrigerate and serve.