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Nutrition Facts
Serving Size 1 (225g) Recipe makes 8 servings
Calories 304
Calories from Fat 125		(41%)
Amount Per Serving		%DV
	Total Fat 13.9g	21%
	Saturated Fat 6.4g	32%
	Monounsaturated Fat 4.3g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 64mg		21%
Sodium 459mg		19%
Potassium 425mg		12%
Total Carbohydrate 22.2g		7%
	Dietary Fiber 2.5g	9%
	Sugars 5.2g
Protein 23.2g		46%
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Healthified Chicken Tortilla Casserole

Recipe #398422 | 1¼ hours | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: MarlaM
Nov 8, 2009

A yummy sounding recipe from EatBetterAmerica.com. It has many good reviews on that site and sounds like something we'd enjoy. I would suggest tweaking the seasonings to fit your taste. We typically like a bit more than what a recipe calls for Also, one reviewer suggests adding black beans and corn, which could add another dimension to this dish.

SERVES 8 (change servings and units)

Ingredients

1 (10 3/4 ounce) can 98% fat free 45% less sodium condensed cream of chicken soup
1 (4 1/2 ounce) can chopped green chilies
1 (8 ounce) container nonfat sour cream
1/2 cup nonfat milk (skim)
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
2 1/2 cups shredded cooked chicken breasts
8 corn tortillas, torn into bite-size pieces (6 or 7 inch)
1 medium green bell pepper, chopped (1 cup)
1 large tomato, chopped (1 cup)
1 1/2 cups shredded sharp cheddar cheese or Mexican blend cheese (6 oz)

Directions

1
Heat oven to 350°F Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
2
In large bowl, mix soup, chiles, sour cream, milk, chili powder and cumin until blended.
3
Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
4
Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.