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Nutrition Facts

Serving Size 1 (357g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 430
Calories from Fat 103 (24%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 7.0g 35%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 155mg 6%
Potassium 190mg 5%
Total Carbohydrate 65.7g 21%
Dietary Fiber 3.2g 12%
Sugars 2.0g
Protein 9.4g 18%

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how is this calculated?

Healthier Risotto

Recipe #396713 | 1 hour | 15 min prep | add private note

By: Alex Jordan
Oct 27, 2009

My take on Risotto. It's cobbled together from some recipes on this site with a few ingredients changed to make it somewhat more health-conscious.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine water and vegetable stock. Heat to boiling and then reduce to a simmer.
  2. 2
    Melt butter in a large frying pan over Medium heat. Add chopped onion and peas and stir until both soften, about 2-3 minutes.
  3. 3
    Add rice to the pan. Stir vigorously to coat rice in remaining butter, about 2-3 minutes.
  4. 4
    Add white wine and stir until the rice absorbs all the wine.
  5. 5
    Increase stovetop heat to Medium-High. Add 1 cup of the simmering water/vegetable stock mix and stir until the stock has been absorbed. Keep repeating this process, one cup at a time, until the rice has enlarged and absorbed all 5 cups of stock.
  6. 6
    Add half and half and parmesan cheese and stir until the rice mix reaches a creamy consistency.
  7. 7
    Add salt, pepper, and parsley to taste, and serve hot.

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