No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (77g) Recipe makes 12 servings
Calories 115
Calories from Fat 6		(5%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 17mg		5%
Sodium 88mg		3%
Potassium 80mg		2%
Total Carbohydrate 25.0g		8%
	Dietary Fiber 1.5g	6%
	Sugars 9.3g
Protein 3.1g		6%
detailed view... how is this calculated?

Healthier Blueberry Muffins

Recipe #386776 | 22 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: ludosti
Aug 24, 2009

Healthier than your average blueberry muffins (less sugar, less fat, and whole grain) and still delicious! You can use lemon in place of lime for a different hint of citrus. The raw sugar gives that nice crunch to the tops of the muffins, but can easily be left off.

SERVES 12 , 12 muffins (change servings and units)

Ingredients

1 cup all-purpose flour
3/4 cup whole wheat flour
2 1/2 teaspoons baking powder
1/2 cup sugar
1/2 cup unsweetened applesauce
1/2 cup skim milk
1 egg
rind and juice from one lime
3/4 cup blueberries (approx. 1/2 dry pint)
raw sugar (optional)

Directions

1
Mix together the flours, sugar, and baking powder.
2
Mix together the applesauce, milk, egg, lime juice and rind.
3
Add the wet ingredients to the dry ingredients and mix just until combined.
4
Carefully stir in the blueberries.
5
Spoon into greased muffin tins. Sprinkle each muffin with a small amount (maybe 1/2 a teaspoon) of raw sugar.
6
Bake at 400F for 17 minutes.