Healthier $#%& Beef Stroganoff

Ingredients

• 1 cup onion, diced
• 1/4 cup sour cream
• 2 garlic cloves, minced (or 1 tsp of pre-minced garlic from a jar)
• 1 tablespoon olive oil
• 1 lb ground beef
• 1 tablespoon flour
• 1 teaspoon salt
• 1 teaspoon pepper

• 1 (10-12 ounce) can mushroom stems and pieces, undrained

• 1 (10-12 ounce) can cream of mushroom soup

• 1 (12 ounce) bag whole wheat egg noodles, cooked

Directions

1. 1

   Lightly sauté onion and garlic in olive oil.

2. 2

   Stir in ground beef and brown.

3. 3

   Stir in flour, salt, mushrooms and pepper. Cook for 5 minutes before stirring in soup. Simmer uncovered for 10 minutes.

4. 4

   Stir in sour cream and simmer for another 5 minutes. Serve over noodles.