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Nutrition Facts

Serving Size 1 (123g)

Recipe makes 10 servings

The following items or measurements are not included below:

low-fat mayonnaise

1/2 cup reduced-fat cheddar cheese

Calories 54
Calories from Fat 11 (22%)
Amount Per Serving %DV
Total Fat 1.3g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 157mg 6%
Potassium 295mg 8%
Total Carbohydrate 7.7g 2%
Dietary Fiber 2.1g 8%
Sugars 3.4g
Protein 3.7g 7%

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how is this calculated?

Healthier 7 Layer Salad

Recipe #380856 | 30 min | 30 min prep | add private note

By: kansashortcake
Jul 9, 2009

A healthier version of 7 layer salad from eattingwell.com

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery, and scallions on top.
  2. 2
    Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt, and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil, and bacon. Serve room temperature or chilled.

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