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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 4 servings |
||
| Calories 562 | ||
| Calories from Fat 228 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.4g | 39% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 870mg | 36% | |
| Potassium 632mg | 18% | |
| Total Carbohydrate 46.1g | 15% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 15.1g | ||
| Protein 36.3g | 72% | |
1 (8 ounce) can crushed pineapple, drained
Lemongrass and Ginger Tea Marinated Shrimp or Fish
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
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