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Nutrition Facts

Serving Size 1 (430g)

Recipe makes 6 servings

Calories 493
Calories from Fat 210 (42%)
Amount Per Serving %DV
Total Fat 23.4g 35%
Saturated Fat 9.8g 49%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 183mg 61%
Sodium 576mg 24%
Potassium 1149mg 32%
Total Carbohydrate 25.7g 8%
Dietary Fiber 2.5g 9%
Sugars 7.9g
Protein 44.6g 89%

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Hawaiian Mahi Mahi

Recipe #390883 | 45 min | 15 min prep | add private note

By: GingerlyJ
Sep 18, 2009

My little Borther works for the Coast guard, mostly in Hawaii and he brought this recipe home with him.. it's extra good in the summertime

SERVES 6 , 6 filets (change servings and units)

Ingredients

  • 2 ounces macadamia nuts
  • 4 ounces plain breadcrumbs
  • 6 mahi mahi fillets, preferably between 4-6 ounces each
  • 3 ounces butter
  • 1-2 ounce of diced shallot
  • 3-4 cups chicken stock (depending on how big the fillets are)
  • 4 ounces papayas, chopped
  • 4 ounces pineapple, chopped (optional)
  • 4 ounces mangoes, chopped
  • 1-2 tablespoon shredded coconut
  • white sugar
  • salt
  • pepper

Directions

  1. 1
    Blend the macadamia nuts and breadcrumbs together until it is coarsely ground mixture. Dip the fillets into the blend; make sure each side is coated evenly.
  2. 2
    Panfry the shallots until they are translucent. Slowly add the chicken stock then the papaya, pineapple (optional) and mango. Add sugar, salt and pepper to taste. The sauce will thicken, which will take about 20 minutes.
  3. 3
    In another pan, place the butter in a pan or skillet and let it sit over medium heat. Once the butter has melted, pan fry the fish front and back until the fish is cooked and the nuts are a rich golden brown color.
  4. 4
    . Drizzle the sauce over the fillets. Generously add the fruit from the sauce and shredded coconut to the top of the mahi-mahi.

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