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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (505g) Recipe makes 4 servings |
||
| Calories 721 | ||
| Calories from Fat 386 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 42.9g | 66% | |
| Saturated Fat 14.8g | 74% | |
| Monounsaturated Fat 19.0g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 156mg | 52% | |
| Sodium 1344mg | 56% | |
| Potassium 975mg | 27% | |
| Total Carbohydrate 42.5g | 14% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 33.0g | ||
| Protein 41.1g | 82% | |
Ingredients
- 1/2 cup ketchup
- 2 tablespoons flour
- 2 tablespoons worcestershire sauce
- 4 tablespoons ginger, minced
- 1/2 teaspoon garlic salt
- 1/2 cup sugar
- 2 tablespoons soy sauce
- 4 garlic cloves, minced
- 1 tablespoon vinegar
- 1/2 teaspoon salt
- 2-3 lbs country-style pork ribs
- 1/2 cup pineapple chunk (optional)
- rice
Directions
1
Trim as much fat off ribs as possible.2
Mix all ingredients in a med bowl.3
Place ribs and marinade into a oven-safe dish. Mix to combine. Cover. Marinate overnight.4
When ready to cook, let ribs sit out at room tempt for at least 1 hours.5
Preheat oven 300°F.6
Bake for 2hrs and 30 minutes.7
SERVE OVER RICE! ENJOY!
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Pork > Ribs
- Cuisine > North American
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
- Occasion > Dinner Party
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Terri Newell
On Jun 17, 2009
Very good flavor, and easy. My husband made two big racks of ribs, and the meat was almost falling off the bones. We didn't use the pineapple.
From: Ackman
On May 16, 2009
These ribs are SOOOO GOOD!!! The marinade smelled just wonderful when I was preparing it! The meat was very moist & flavorful!!! Will most definately try it on chicken! THANKS for sharing!!!
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