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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 5 servings

Calories 404
Calories from Fat 266 (65%)
Amount Per Serving %DV
Total Fat 29.6g 45%
Saturated Fat 6.8g 33%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 1149mg 47%
Potassium 357mg 10%
Total Carbohydrate 13.5g 4%
Dietary Fiber 1.0g 4%
Sugars 9.4g
Protein 21.1g 42%

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Hawaii Chicken

Recipe #381832 | 1½ hours | 20 min prep | add private note

By: RavynLoony
Jul 16, 2009

Great over chicken or noodles. Recipe by Leah.

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees F (175 degrees C).
  2. 2
    Mix flour, salt and pepper in a resealable plastic bag. One at a time, put chicken pieces in bag, seal and shake to coat. In a large skillet, heat oil over medium heat and saute chicken pieces until brown on all sides. Place chicken in a lightly greased 9x13 inch baking dish and bake covered in the preheated oven for 45 minutes.
  3. 3
    To Make Sauce (while chicken bakes): In the same large skillet, saute onion and green bell pepper for about 5 minutes, until translucent. Add the pineapple, soy sauce and brown sugar. Mix together cornstarch and chicken stock and add to skillet. Stir all together and let simmer for 3 minutes until thick and clear. Pour sauce over chicken and bake 10 more minutes until tender.

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Featured Reviews for This Recipe

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From: NorthwestGal

On Sep 16, 2009

This was a really great tasting dish. The sweet and sour sauce really added a lot of flavor and provided some tender roasted peppers and onions to enjoy as a vegetable side dish. I will defiitely make this again. Thanks, RavynLoony. Made for 2009 Fall Pick-A-Chef.

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