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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 4 servings

Calories 350
Calories from Fat 254 (72%)
Amount Per Serving %DV
Total Fat 28.3g 43%
Saturated Fat 13.0g 65%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 669mg 27%
Potassium 317mg 9%
Total Carbohydrate 7.0g 2%
Dietary Fiber 1.1g 4%
Sugars 2.4g
Protein 16.3g 32%

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Haricot Mutton (Australia)

Recipe #371027 | 2¼ hours | 10 min prep | add private note
NELady

By: NELady
May 9, 2009

From Foods with a Foriegn Flavor textbook, posted for ZWT5... Contributed by Eleanor Foreman, Haslett, Michigan.

SERVES 4 -6 , 4 -6 chops (change servings and units)

Ingredients

Directions

  1. 1
    Trim chops and roll in flour and salt.
  2. 2
    Fry in hot fat (butter or bacon drippings) until lightly browned on both sides.
  3. 3
    Remove the meat from saucepan and fry vegetables.
  4. 4
    Add water and stir until gravy boils.
  5. 5
    Replace meat and cook with lid on for 1 1/2 - 2 hours.

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