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Nutrition Facts
Serving Size 1 (423g) Recipe makes 2 servings The following items or measurements are not included below: vegetable seasoning
Calories 651
Calories from Fat 178		(27%)
Amount Per Serving		%DV
	Total Fat 19.8g	30%
	Saturated Fat 5.8g	29%
	Monounsaturated Fat 8.1g
	Polyunsaturated Fat 3.2g
	Trans Fat 0.7g
Cholesterol 74mg		24%
Sodium 1380mg		57%
Potassium 663mg		18%
Total Carbohydrate 82.9g		27%
	Dietary Fiber 3.1g	12%
	Sugars 3.9g
Protein 32.8g		65%
detailed view... how is this calculated?

Hamburger Pilaf

Recipe #395896 | 25 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Sweet PQ?
Oct 21, 2009

This makes a fast one dish "hamburger helper" type meal. Be sure to use a good beef broth as it provides a great deal of flavour for your dish. Sometimes I add sliced mushrooms that I saute with the onion & pepper. This can also be made with ground chicken, using chicken broth.

SERVES 2 -4 (change servings and units)

Ingredients

1 onion, diced
1 green pepper, diced (I have used red)
1 tablespoon oil
1/2 lb lean ground beef
1/2 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced
1/2 teaspoon vegetable seasoning (like mrs dash)
1 cup long grain rice, raw
1/2 cup beef broth (heated in microwave)
2 cups beef broth (heated in microwave)

Directions

1
Saute the onion and green pepper in the oil until soft.
2
Add the beef and garlic, breaking up the meat and cooking until done.
3
Season with salt, pepper and vegetable seasoning.
4
Add the rice, cooking & stirring until rice goes translucent, but not brown.
5
Add 1/2 cup hot broth, stirring until absorbed.
6
Add remaining broth. Cover & simmer until rice is tender & liquid is absorbed. This should take about 20 minutes. Serve.