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Nutrition Facts
Serving Size 1 (228g) Recipe makes 4 servings The following items or measurements are not included below: reduced-sodium beef broth
Calories 456
Calories from Fat 266		(58%)
Amount Per Serving		%DV
	Total Fat 29.6g	45%
	Saturated Fat 11.5g	57%
	Monounsaturated Fat 13.8g
	Polyunsaturated Fat 1.6g
	Trans Fat 1.1g
Cholesterol 125mg		41%
Sodium 197mg		8%
Potassium 669mg		19%
Total Carbohydrate 10.6g		3%
	Dietary Fiber 0.6g	2%
	Sugars 2.1g
Protein 35.2g		70%
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Hamburger Gravy

Recipe #398498 | 35 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: libragay42
Nov 9, 2009

This recipe is hearty and filling and the idea was introduced to me by my ex mother-in-law many years ago. Serve it over mashed potatoes or rice with a side salad and you have a satisfying and complete meal!

SERVES 4 -6 (change servings and units)

Ingredients

2 tablespoons olive oil
2 tablespoons unsalted butter
1 medium yellow onion, diced
2 teaspoons garlic, minced
1 1/2 lbs lean ground beef
2 tablespoons worcestershire sauce
4 tablespoons all-purpose flour
2 (14 ounce) cans reduced-sodium beef broth
kosher salt & fresh ground pepper

Directions

1
Heat the olive oil and butter in a large, heavy skillet until hot. Add the onion and cook until softened and translucent, 5 - 6 minutes. Add the garlic and stir while cooking, about 30 - 45 seconds.
2
Crumble the ground beef over the onion mixture and cook, separating as it cooks, until browned then stir in the worchestershire sauce, kosher salt and pepper.
3
Add the flour to the skillet and stir constantly to form a roux; stir and cook for about 2 minutes.
4
Slowly add the beef broth, stirring constantly, until mixture is smooth. Taste to check your seasoning and adjust if needed.
5
Reduce the heat to low and cook for about 20 minutes, while keeping a check on the consistency. Finished product should stand up well to the rice or mashed potatoes.