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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins 59g Recipe makes 12 muffins) The following items or measurements are not included below: brown mustard 3/4 cup smoked ham |
||
| Calories 159 | ||
| Calories from Fat 68 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 249mg | 10% | |
| Potassium 68mg | 1% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.1g | ||
| Protein 5.2g | 10% | |
From: Annacia
On Oct 14, 2009
Oh my gosh Daisy, these are wonderful! I used Eggbeaters Southwestern flavor for the egg and it worked perfectly with the flavors already present. The peppers, cheese (I used Colby) and mustard (whole grain in my case) with the ham are nothing less than scrumptious. I just can't recommend this recipe highly enough. Made for Photo Tag.
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