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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 4 servings

Calories 282
Calories from Fat 73 (25%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 2063mg 85%
Potassium 935mg 26%
Total Carbohydrate 21.4g 7%
Dietary Fiber 2.3g 9%
Sugars 4.3g
Protein 33.1g 66%

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Ham & Bean Crock-Pot Throw

Recipe #384634 | 4½ hours | 20 min prep | add private note

By: Chef Mami G
Aug 9, 2009

Ham, pinto beans and whatever else you wanna throw in there .. its cooking in my crock pot now but when its done ill up date as to how the taste was what could have been done better ... i chose the following to throw in.. *** serve with sweet corn bread nice and hot YUM!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    sort and rinse pinto beans (or any other dry beans).
  2. 2
    dice green & white onions.
  3. 3
    chop ham.
  4. 4
    cut baby carrots.
  5. 5
    add all of the above to crockpot.
  6. 6
    drain and add corn.
  7. 7
    add green beans with juice.
  8. 8
    add seasonings.
  9. 9
    set on high for 4-6 hours.

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Featured Reviews for This Recipe

From: Chef #602947

On Sep 3, 2009

I had my doubts about this recipe as I didn't see much liquid for it to cook in the crockpot for 4-6 hours. I just got home and tried it and it's terrible. Sorry, I've never rated a recipe that bad. This one needs some serious fixing. I poured in some canned tomatoes and some water, but I think we'll end up throwing this out. Lynn/Sun Prairie

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