Ham and Asparagus Frittata

Ingredients

• 2/3 cup chopped ham (about 3 ounces)
• 1/2 cup shredded low-fat jarlsberg cheese
• 1/4 teaspoon black pepper
• 1/8 teaspoon salt
• 3 large egg whites
• 2 large eggs
• cooking spray
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped bell pepper
• asparagus
• 1/4 teaspoon italian seasoning

Directions

1. 1

   Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.

2. 2

   Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium.

3. 3

   Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning.

4. 4

   Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.