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Nutrition Facts
Serving Size 1 (452g) Recipe makes 4 servings
Calories 549
Calories from Fat 147		(26%)
Amount Per Serving		%DV
	Total Fat 16.4g	25%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 8.0g
	Polyunsaturated Fat 3.9g
	Trans Fat 0.0g
Cholesterol 130mg		43%
Sodium 621mg		25%
Potassium 2008mg		57%
Total Carbohydrate 10.9g		3%
	Dietary Fiber 3.5g	14%
	Sugars 2.4g
Protein 86.8g		173%
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Halibut With Sugar Snap Pea Salad

Recipe #376784 | 40 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Oolala
Jun 11, 2009

From Real Simple on line. Don't want to lose it because it sounds good. Heart healthy, quick and easy. * Tip: taste the peas before making the salad. It they're not as sweet as you'd like, steam them for a minute or two, then run them under cold water. This will help bring out their natural sugars and make them more tender.

SERVES 4 (change servings and units)

Ingredients

1 tablespoon fresh lime juice
1 teaspoon fresh ginger, grated
2 tablespoons olive oil
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
12 ounces sugar snap peas, about 4 cups, strings removed
1 small red onion, thinly sliced
1 tablespoon sesame seed, toasted (optional)
4 halibut fillets, 6 oz. each
1/2 teaspoon salt
1/4 teaspoon pepper
1 lime, cut into wedges

Directions

1
In a large bowl, combine the lime juice, ginger, 1 tablespoons of the oil, and 1/4 teaspoons each of the salt and pepper.
2
Add the snap peas, onion and sesame seeds, if using, and toss to coat.
3
Heat the remaining tablespoons of oil in a large nonstick skillet over medium-high heat and season the fish with with 1/2 teaspoons salt and 1/4 teaspoons pepper.
4
Cook the fish until opaque throughout, 3-5 minutes per side.
5
Serve with the snap pea salad and lime wedges.