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Nutrition Facts

Serving Size 1 (346g)

Recipe makes 4 servings

Calories 612
Calories from Fat 231 (37%)
Amount Per Serving %DV
Total Fat 25.7g 39%
Saturated Fat 3.5g 17%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 9.2g
Trans Fat 0.0g
Cholesterol 134mg 44%
Sodium 296mg 12%
Potassium 1950mg 55%
Total Carbohydrate 3.0g 0%
Dietary Fiber 0.7g 2%
Sugars 0.7g
Protein 89.2g 178%

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Halibut With Pine Nut and Parmesan Crust

Recipe #378638 | 25 min | 10 min prep | add private note

By: horseplay
Jun 23, 2009

This recipe was printed in our local paper. I tried it last night and had to share it! Halibut caught on longlines from certain regions may be sustainable according to seachoice.org, however, a better choice such as land farmed rainbow trout or Alaskan pollock would probably also be tasty!

SERVES 4 , 4 filets (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 425°F.
  2. 2
    In a medium sized bowl, mix the pine nuts, Parmesan, basil, garlic, and olive oil.
  3. 3
    Place the fish filets on a baking tray (I used aluminum pie pans) skin side down. Salt the upper portions to your taste.
  4. 4
    Press the pine nut mixture onto the salted fish, patting it down to make it stick.
  5. 5
    Bake for 10-15 minutes or until the fish flakes with a fork and is opaque. Don't forget to scrape the brown crusty bits off the bottom of the pan - those are the tasty parts.
  6. 6
    I made this recipe for 2 using 2 fish filets and coating both sides of the fish with the mixture.

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