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Nutrition Facts

Serving Size 1 (124g)

Recipe makes 4 servings

Calories 75
Calories from Fat 44 (58%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 138mg 5%
Potassium 275mg 7%
Total Carbohydrate 7.8g 2%
Dietary Fiber 1.3g 5%
Sugars 2.7g
Protein 1.3g 2%

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Halibut With Citrusy Tomatoes and Capers

Recipe #399667 | 35 min | 10 min prep | add private note

By: SaucyCook
Nov 16, 2009

A light and zesty fish entree. Taken from Real Simple magazine, November 2009. Enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat one tablespoon of the oil in a large skillet over medium-high heat.
  2. 2
    Add the garlic and cook, stirring often, until fragrant, about 30 seconds.
  3. 3
    Add the tomatoes, orange juice, parsley, capers, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer until some of the tomatoes begin to break down, 4 to 5 minutes.
  4. 4
    Meanwhile, heat the remaining teaspoon of oil in a large nonstick skillet over medium-high heat.
  5. 5
    Season the fish with 1/4 teaspoon salt and pepper.
  6. 6
    Cook until opaque throughout, 3 to 5 minutes per side.
  7. 7
    Serve with the tomatoes.

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