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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 4 servings |
||
| Calories 302 | ||
| Calories from Fat 97 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 685mg | 28% | |
| Potassium 1043mg | 29% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 9.2g | ||
| Protein 36.9g | 73% | |
SERVES 4
From: GingerlyJ
On Oct 25, 2009
You should use fennel more, it's very versatile.. This dish Is excellent. I've always loved citrus with fish and this is unique and it shines.
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