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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 4 servings

Calories 302
Calories from Fat 97 (32%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 685mg 28%
Potassium 1043mg 29%
Total Carbohydrate 13.4g 4%
Dietary Fiber 3.1g 12%
Sugars 9.2g
Protein 36.9g 73%

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Halibut With Blood Orange and Fennel

Recipe #395123 | 20 min | 10 min prep | add private note
Melanie B.

By: Melanie B.
Oct 16, 2009

This is the first and only time I've worked with fennel. I really love the way the flavors go together with this light fish dish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Season fish with salt and pepper.
  2. 2
    Heat 1 TBS Olive oil in a saute pan at medium high heat. Add fish and cook for about 4-5 minutes on each side or until fish is cooked through.
  3. 3
    Combine oranges, fennel, lemon zest, and 1 TBS olive oil in non-metal bowl. Season with a sprinkle of salt and pepper. Serve with fish.
  4. 4
    Enjoy!

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Featured Reviews for This Recipe

From: GingerlyJ

On Oct 25, 2009

You should use fennel more, it's very versatile.. This dish Is excellent. I've always loved citrus with fish and this is unique and it shines.

1 person found this review helpful

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