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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 6 servings |
||
| Calories 172 | ||
| Calories from Fat 50 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 156mg | 6% | |
| Potassium 399mg | 11% | |
| Total Carbohydrate 7.4g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0.5g | ||
| Protein 23.1g | 46% | |
From: MrsMM
On Jul 20, 2009
This was very good- easy and tasty and attractive presentation as well. Definitely 'company appropriate.' DH loved the lemon flavor which was very pronounced, as a previous reviewer stated. The only issue was that I had to cook it for nearly triple the time stated, and my fillets weren't even that thick. Probably my oven, but just a heads up to others. Thanks!
From: Adria82
On Apr 10, 2009
This is a keeper. My hubby is not a big fish eater, but he said, "You gotta rate this one HIGH!"
From: cook4my3sons
On Mar 17, 2009
This was GREAT! Easy and the family loved it. I couldn't find Haddock, but used Cod. My 6 year old wanted more! I think I added too much lemon because you got a big taste of "tang". Definately will use this again!
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