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Nutrition Facts

Serving Size 1 (108g)

Recipe makes 4 servings

Calories 220
Calories from Fat 139 (63%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 5.0g 24%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 669mg 27%
Potassium 296mg 8%
Total Carbohydrate 9.5g 3%
Dietary Fiber 2.5g 9%
Sugars 0.2g
Protein 11.1g 22%

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Habas Con Chorizo (Spanish Chorizo With Broad Beans)

Recipe #371149 | 20 min | 10 min prep | add private note
Pneuma

By: Pneuma
May 9, 2009

A Spanish recipe served in tapas bars .From The Mediterranean Collection.

SERVES 4 -6 , 4 -6 servings (change servings and units)

Ingredients

Directions

  1. 1
    Blanch the beans in lightly salted boiling water for 1 minute, then drain and refresh under cold water. Dry well.
  2. 2
    Cut the sausage into slices about 1/4 inch thick. Heat the oil in a frying pan, add the garlic and fry gently for 2-3 mins, until softened and discard. Increase the heat, add the sliced chorizo and stir fry for 2-3 minutes until it is golden and has released some of its oil.
  3. 3
    Stir in the beans and cook for a further 2-3 minutes, then add the herbs, squeeze over the lemon juice and season to taste with salt and pepper. Serve warm with crusty bread,.

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Featured Reviews for This Recipe

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From: Rinshinomori

On May 13, 2009

This was super Pneuma! I normally use dried cured exported Spanish chorizo, but for this dish I used fresh chorizo. Maybe because it's fresh, it would not keep the form and had to fry it as is so the picture shows crumbled version. But, the taste was great. I love the simplicy of this bean dish. Also included some fried bacon and sliced red onion. This was great tapas dish and went really well with Spanish sangria. Besides the lemon juice, I also added sherrry vinegar to up the Spanishness. Made for ZWT 5. Thank you Pneuma for posting this yummy recipe.

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