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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (338g) Recipe makes 2 servings The following items or measurements are not included below: guava nectar mango nectar |
||
| Calories 127 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 100mg | 4% | |
| Potassium 703mg | 20% | |
| Total Carbohydrate 24.3g | 8% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 18.4g | ||
| Protein 8.0g | 15% | |
Guava Mango Papaya Smoothie
By: Sydney Mike
Sep 23, 2009
Here's yet another recipe that comes from the great 2007 cookbook, More Smoothies for Live, & one that makes a drink that, with the folate & vitamin C it contains, can help you reduce the development of wrinkles.
SERVES 2 -3
Ingredients
- 1 cup ice cube
- 1 cup guava nectar
- 1 cup mango nectar
- 1 papaya, peeled, seeded
- 1 cup plain fat-free yogurt
Directions
1
Combine the ingredients in a blender & puree until smooth.2
Pour into 2 tall glasses & ENJOY!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Papaya
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
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