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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/3 cup balsamic vinegar

1 small radicchio

Calories 369
Calories from Fat 280 (75%)
Amount Per Serving %DV
Total Fat 31.1g 47%
Saturated Fat 4.6g 22%
Monounsaturated Fat 20.8g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 23mg 0%
Potassium 1029mg 29%
Total Carbohydrate 17.2g 5%
Dietary Fiber 7.8g 31%
Sugars 7.1g
Protein 11.3g 22%

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Grilled Veggie & Tofu Stack With Balsamic & Mint

Recipe #378764 | 25 min | 25 min prep | add private note

By: blucoat
Jun 24, 2009

This wonderful summer recipe is modified from the Bon Appétit Test Kitchen (June 2009). It's easy, tastes delicious, and has fewer than 200 calories per serving! Feel free to modify the vegetables to your preference (I added the tomato).

SERVES 4 (change servings and units)

Ingredients

  • 1/3 cup balsamic vinegar or fig balsamic vinegar
  • 2 garlic cloves, minced
  • 1/2 cup olive oil
  • 1/3 cup thinly sliced fresh  mint leaf, plus sprigs (to garnish)

  • 1 (12 ounce) container extra firm tofu, cut crosswise into 8 slices, drained on paper towels
  • 1 small zucchini, trimmed, cut lengthwise into four 4-inch-long slices
  • 1 small red bell pepper, ends trimmed, seeded, cut lengthwise into 4 pieces
  • 4 slices tomatoes
  • 1 Japanese eggplant, trimmed, cut lengthwise into four 4-inch-long slices
  • 4 portabella mushrooms or shiitake mushrooms, 3-inch-diameter, stems removed
  • 1 small head radicchio, quartered through root end

Directions

  1. 1
    Prepare barbecue (medium-high heat). Place vinegar and minced garlic in large bowl. Gradually whisk in olive oil. Stir in sliced mint. Season marinade to taste with salt and pepper.
  2. 2
    Working in batches, add tofu to marinade and turn to coat. Transfer tofu to baking sheet and sprinkle with salt and pepper. Add zucchini, bell pepper, eggplant, mushrooms, and radicchio to marinade in bowl and toss to coat.
  3. 3
    Place zucchini, pepper, tomato, eggplant, and mushrooms on grill. Sprinkle with salt and pepper. Cook until charred and softened, turning occasionally, about 6 minutes. Transfer to baking sheet. Place tofu and radicchio on grill. Cook until tofu is charred and radicchio is charred and wilted, about 2 minutes per side.
  4. 4
    Stack tofu and vegetables on plates. Garnish with mint sprigs and serve.

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Featured Reviews for This Recipe

From: Chef #1305589

On Jun 24, 2009

Great Recipes. I was afraid my kids would not eat the tofu but they loved it!

1 person found this review helpful

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