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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (508g) Recipe makes 4 servings The following items or measurements are not included below: 4 tilapia fillets 1/2 cup pesto sauce |
||
| Calories 379 | ||
| Calories from Fat 39 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 57mg | 2% | |
| Potassium 2049mg | 58% | |
| Total Carbohydrate 77.3g | 25% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 4.7g | ||
| Protein 10.5g | 21% | |
Grilled Tilapia Packets With Mushrooms, Zucchini and Potatoes
SERVES 4
Ingredients
- aluminum foil
- 1 tablespoon pure olive oil
- 8 petite potatoes (yellow, thinly sliced)
- 1 zucchini, sliced
- 8 cremini mushrooms, sliced
- 4 tilapia fillets, about 4 oz each
- 1/2 cup pesto sauce
- 4 teaspoons grated parmesan cheese
Directions
1
Cut four 8x14 pieces of foil.2
.Preheat barbecue to medium.3
Brush foil with oil, fold in half (to crease), then open. On one half, layer potatoes, zucchini and mushrooms. Place Tilapia on top of vegetables. Spoon pesto over fish; sprinkle with cheese.4
Fold foil over to cover and crimp edges to seal packages. Grill packages, with lid closed, until fish is firm and opaque and vegetables are tender, 10-15 minutes. Season to taste with salt and pepper.
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- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Vegetables > Mushrooms
- Preparation > Time to Make > < 15 mins
Featured Reviews for This Recipe
From: Julie F
On Sep 2, 2009
This is a fantastic recipe. It is so light tasting and simple to make. The foil packets are some of my favorites, as there is so little cleanup. The only trouble I had was with the parmesan sticking to the foil. Next time I might try putting it on top of the veggies, under the fish. Thanks for a delcious idea that I'll definitely make again.
From: Chef #1317764
On Jul 7, 2009
Absolutely loved this recipe. I did not use the potatoes,but followed the rest of the recipe exactly. Would definitely make this again and again Thank you.
From: Lori Shapiro
On May 12, 2009
FANTASTIC!! DELICIOUS!! Modified this for lo-carb eating by eliminating the potatoes, and adding 1 sliced red pepper. Also added salt/pepper to the veggies before cooking, and six thin slices of fresh ginger under the veggies. I baked it at 370 for 18 minutes. And it was great. Loved using the aluminum pouch for this. Definitely a repeat.
From: SaffronMeSilly
On May 13, 2009
Made this for dinner tonight. I used catfish instead of tilapia, and I brushed the veggies with a small amount of oil then went ahead and sprinkled with S and P. Otherwise I followed as directed. And it was absolutely amazing. This is definitely a keeper. Thanks for the post mariajane!!
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