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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 6 servings

The following items or measurements are not included below:

red wine vinegar

Calories 559
Calories from Fat 423 (75%)
Amount Per Serving %DV
Total Fat 47.0g 72%
Saturated Fat 8.9g 44%
Monounsaturated Fat 32.0g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 278mg 11%
Potassium 556mg 15%
Total Carbohydrate 2.4g 0%
Dietary Fiber 0.3g 1%
Sugars 0.5g
Protein 31.5g 63%

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Grilled Mediterranean Beef Tri-Tip

Recipe #378073 | 1¼ hours | 25 min prep | add private note

By: Chef #1298498
Jun 22, 2009

Serve with assorted grilled vegetables which have been lightly brushed with marinade.

SERVES 6 (change servings and units)

Ingredients

MEDITERRANEAN MARINADE

Directions

  1. 1
    MEDITERRANEAN MARINADE: Mix all ingredients except oil in blender. Slowly add oil with motor running. Cover and refrigerate until ready to use. Makes 1 1/2 cups.
  2. 2
    In glass dish, pour marinade over roast, coating all sides. Cover and refrigerate 6 to 24 hours. Grill over medium coals, turning occasionally, about 35 to 40 minutes for rare (140 degrees) to medium (160 degrees). Brush with marinade during last 10 to 15 minutes of cooking.
  3. 3
    VARIATION:.
  4. 4
    CUMIN 'N LIME MARINADE: 1/2 cup beef broth, 1/3 cup fresh lime juice, 2 T. ground cumin, 4 teaspoons ground coriander, 2 large cloves garlic, finely chopped, 1/4 cup olive oil. Follow directions for Mediterranean Marinade. Makes 1 cup. Serve with salsa, French bread and green salad with ranch-style dressing.

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