No current photos.

Nutrition Facts
Serving Size 1 (119g) Recipe makes 4 servings
Calories 119
Calories from Fat 27		(23%)
Amount Per Serving		%DV
	Total Fat 3.1g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 82mg		27%
Sodium 245mg		10%
Potassium 480mg		13%
Total Carbohydrate 0.7g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.1g
Protein 21.1g		42%
detailed view... how is this calculated?

Grilled Mahi Mahi

Recipe #398667 | 10 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: WendyMaq
Nov 9, 2009

From The South Beach Diet. Simple, yet tasty. I omit salt from the majority of my recipes, but always include it in the posting.

1
Cut the mahi mahi into 4 serving size portions.
2
Brush both sides of the fish with the olive oil.
3
Brush both sides of the fish with the lemon juice.
4
Sprinkle with Salt and pepper.
5
Rub Garlic on the fish.
6
To Grill: spray grill rack or grill basket with olive oil cooking spray. Grill fish over med-hot coals for 4-6 minutes per 1/2 inch of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1" thick, gently turn it halfway through grilling.
7
To Broil: Spray rack of broil pan with olive oil cooking spray. Broil the fish 4 inches from the heat 4-6 minutes per 1/2 inch of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1" thick, gently turn it halfway through grilling.
8
Top with capers (if using) when serving.