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Nutrition Facts

Serving Size 1 (210g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 big zucchini

1/2 tablespoon salt and black pepper

Calories 254
Calories from Fat 127 (49%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 3.3g 16%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 125mg 5%
Potassium 556mg 15%
Total Carbohydrate 8.0g 2%
Dietary Fiber 2.1g 8%
Sugars 2.4g
Protein 20.9g 41%

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Grilled Mackerel With Summer Vegies

Recipe #380495 | 30 min | 20 min prep | add private note

By: Chef Ayako
Jul 6, 2009

You can use any fish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    salt and paper to the mackerel and put the white wine. set aside.
  2. 2
    Mix all vegitable (*).
  3. 3
    gril mackerle bothe side.

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