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Nutrition Facts

Serving Size 1 (99g)

Recipe makes 4 servings

Calories 221
Calories from Fat 152 (68%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 3.4g 16%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.5g
Trans Fat 0.1g
Cholesterol 46mg 15%
Sodium 46mg 1%
Potassium 189mg 5%
Total Carbohydrate 2.1g 0%
Dietary Fiber 0.4g 1%
Sugars 0.4g
Protein 15.3g 30%

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Grilled Lemon Rosemary Chicken

Recipe #393977 | 28 min | 10 min prep | add private note

By: Para_chan
Oct 11, 2009

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SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a small saucepan, combine rosemary with 1/3 c water. Boil, then let stand for 5 minutes, covered.
  2. 2
    Blend rosemary water, oil and garlic. Let cool completely.
  3. 3
    Marinate chicken in mixture for 8-12 hours.
  4. 4
    Heat grill to medium. Cook chicken 6-7 minutes on each side, or until a thermometer reads 165º.

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