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Nutrition Facts

Serving Size 1 (608g)

Recipe makes 4 servings

The following items or measurements are not included below:

mesclun

Calories 549
Calories from Fat 249 (45%)
Amount Per Serving %DV
Total Fat 27.7g 42%
Saturated Fat 22.0g 109%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 2222mg 92%
Potassium 1473mg 42%
Total Carbohydrate 36.8g 12%
Dietary Fiber 7.0g 28%
Sugars 17.7g
Protein 46.1g 92%

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Grilled Hearts of Palm and Crab Salad With Mango

Recipe #362408 | 17 min | 15 min prep | add private note
Manami

By: Manami
Mar 23, 2009

Recipe courtesy of Bobby Flay - Show: Boy Meets Grill - Episode: Brazillian Grilling. We love this recipe, although we aren't able to eat it as much as we like! Our friends from Key West claim the pickings are slim!!!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat grill to high.
  2. 2
    Drizzle hearts of palm with oil and season with salt and pepper.
  3. 3
    Grill for 30 seconds to 1 minute per side until slightly charred and just warmed through.
  4. 4
    Remove from heat.
  5. 5
    Whisk together coconut milk, hot sauce, lime juice, honey, 1 teaspoon salt, 1/4 teaspoon pepper, cilantro, and red onion in a medium bowl.
  6. 6
    Add the crabmeat, mango, grilled hearts of palm, mesclun, arugula and toss until well dressed.
  7. 7
    Mound onto a serving plate and drizzle with more hot sauce, if desired.
  8. 8
    Sprinkle with torn cilantro leaves, chopped cashews or chopped Macadamia nuts and serve.

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