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Nutrition Facts
Serving Size 1 (300g) Recipe makes 4 servings
Calories 402
Calories from Fat 192		(47%)
Amount Per Serving		%DV
	Total Fat 21.4g	32%
	Saturated Fat 3.0g	14%
	Monounsaturated Fat 13.9g
	Polyunsaturated Fat 3.2g
	Trans Fat 0.0g
Cholesterol 54mg		18%
Sodium 260mg		10%
Potassium 939mg		26%
Total Carbohydrate 15.5g		5%
	Dietary Fiber 1.9g	7%
	Sugars 11.8g
Protein 36.8g		73%
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Grilled Halibut With Grapefruit Oregano Relish

Recipe #384940 | 15 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef mariajane
Aug 10, 2009

Fresh, light, healthy and most inportant delicious, this summer meal is very quick to prepare. Pair it with simple baby greens and a brown rice pilaf for a complete meal.

SERVES 4 (change servings and units)

Ingredients

1 1/2 lbs halibut steaks or fillets

MARINADE

3 tablespoons Dijon mustard
1/2 cup grapefruit juice
1/4 cup olive oil
2 tablespoons fresh oregano, chopped or 1 teaspoon dried oregano
1/4 teaspoon fresh ground pepper

GRAPEFRUIT RELISH

1 tablespoon old-style mustard
1 red grapefruit, sectioned and chopped
1 tablespoon extra-virgin olive oil
1 tablespoon honey
1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano
1/4 teaspoon fresh ground pepper

Directions

1
MARINADE; In a shallow glass dish, whisk together Dijon mustard, grapefruit juice, olive oil, oregano and pepper; add halibut, turning to coat. Cover and refrigerate for 1 hour.
2
RELISH: In a smal bowl, whisk together old-style mustard, chopped grapefruit sections, olive oil, honey, oregano and pepper. Cover and refrigerate.
3
Preheat grill or broiler to high. Grill halibut for about 4 minutes per side or until done.
4
Transfer grilled halibut to serving platter. Spoon relish on top of halibut.