My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

Calories 190
Calories from Fat 25 (13%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 63mg 2%
Potassium 706mg 20%
Total Carbohydrate 18.4g 6%
Dietary Fiber 2.4g 9%
Sugars 12.8g
Protein 23.9g 47%

detailed view...

how is this calculated?

Grilled Halibut & Pineapple Mango Salsa (Gluten-Free)

Recipe #372565 | 21 min | 15 min prep | add private note
NELady

By: NELady
May 18, 2009

From Delight Gluten Free Magazine, Summer 2009. Posted for ZWT5, Caribbean region.

SERVES 4 , 4 filets (change servings and units)

Ingredients

GRILLED HALIBUT

PINEAPPLE MANGO SALSA

Directions

  1. 1
    Preheat grill to medium high. Meanwhile, rinse and dry filets. Brush lightly with olive oil, drizzle with lime juice and zest, sprinkle with sea salt and pepper to taste.
  2. 2
    Grill filets over medium high heat until firm, but not hard to the touch, about 3-4 minutes per side, turning only once. Do not over cook.
  3. 3
    SALSA: Peel and dice pineapple, mango and onion, add to medium serving bowl. Mince garlic, chili pepper and cilantro, toss into bowl then zest and juice lime into bowl and stir to combine. Add a pinch of sea salt to taste.
  4. 4
    Serve 2 tablespoons of Pineapple Mango Salsa spooned over each grilled filet.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved